Reduce Neck and Back Pain
Explore reducing Neck and Back pain
using the unique process of
Awareness through Movement.
Find ways to move more efficiently to prevent injury,
moving slowly, gently, with awareness and kindness.
Class limited to 9 people cost: $90 for series
An exploration - "Cultivating Balance "
Feldenkrais work offers a unique approach to exploring the foundations essential to balance
This work will enhance ones sense of walking with new ease and develope a sturdier connection to feeling our feet on the ground.
WHO IS THIS FOR?
ANYONE experiencing difficulties finding assured balance when walking
ANYONE who feels an increasing risk of falling
WHAT IS IT?
Gentle movement working primarily with neuroplasticity (brain and neural patterns) related to proprioception (relative position of neighbouring parts of the body and strength of effort being employed in movement) and balance rather than exercises
WHAT DOES IT TAKE TO PARTICIPATE?
A willingness to explore this gentle activity, slowly with an open mind