What to expect at an Awareness through Movement class:
Movement in the class is generally done while lying on the floor, eliminating the habitual patterns of effort we use in standing or sitting or walking.
The movement is slow and gentle for the most part and always done under your range of motion. less is more in this world except for cultivating a pleasurable easy sense of awareness and quality while moving.
Wear comfortable clothes and warm layers which can move with you.
The comfortable roomy mats are provided.
The attitude cultivated is one of easy curiosity and attention to oneself.
If the movement is difficult it may be done in the imagination.
The movement is slow and gentle for the most part and always done under your range of motion. less is more in this world except for cultivating a pleasurable easy sense of awareness and quality while moving.
Wear comfortable clothes and warm layers which can move with you.
The comfortable roomy mats are provided.
The attitude cultivated is one of easy curiosity and attention to oneself.
If the movement is difficult it may be done in the imagination.
