• Feldenkrais at Salmon Creek
  • Functional Integration®
    • Appointment Information
  • Awareness Through Movement®
    • Class Information - Awareness Through Movement
  • Christine
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  • Contact
Feldenkrais  Movement Center
360-798-5286

What to expect at an Awareness through Movement class:

Movement in the class is  generally done while lying on the floor, eliminating the habitual patterns of effort we use in standing or sitting  or walking.


The movement is slow and gentle for the most part and always done under your range of motion. less is more in this world except for cultivating a pleasurable easy sense of awareness and quality while moving. 


Wear comfortable clothes and warm layers which can move with you. 
The comfortable roomy  mats are provided.


The attitude cultivated is one of  easy curiosity and  attention to oneself.
If the movement is difficult it may be done in the imagination.

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